How Colouring Outside The Lines Can Soothe Your Soul
In our modern, fast-paced world, finding ways to relax and rejuvenate our minds and bodies has become increasingly crucial. A recent study by Creating Wellbeing: Attitudes and Engagement with Arts, Culture and Health has shown that 89 per cent of people believe that colouring in has improved their mental health and 70 per cent believe that it has a positive impact on their physical health. Although commonly associated with children, engaging in colouring activities has proven to be a calming and highly beneficial practice for adults as well.
Creativity Creates a Healthy Heart
Engaging in creative activities like colouring can do wonders for your heart health. When you immerse yourself in the process of colouring, your mind enters a state of relaxation similar to meditation. This reduces stress levels, which lowers blood pressure and heart rate. The motion and the focus on creating something beautiful helps to divert your mind from everyday worries, promoting a sense of calm.
Colouring Outside the Books
The artistic and creative world has undergone a significant transformation. The availability of digital colouring in pages has made it easier than ever to be creative without the need for a pencil and paper. Integrating technology into arts and crafts has enabled subscription platforms like ColourSNP to provide access to colouring stencils from anywhere at a fraction of the cost.
Mental Health Benefits
Colouring is more than just a fun activity; it can significantly boost your mental health. The act of colouring helps quiet the mind, reducing anxiety and depression symptoms. It allows you to express emotions and thoughts through colours and patterns, providing a non-verbal outlet for self-expression – this can be particularly beneficial for those who struggle to articulate their feelings. The sense of accomplishment from completing a stencil can enhance your mood and provide a sense of purpose.
Soothe Your Soul and Your Sleep
Are you struggling with insomnia or restless nights? Colouring before bed can be an effective way to improve your sleep. Engaging in a relaxing activity like colouring can help your mind transition from the busyness of the day to a state of relaxation. It reduces the time spent in front of screens, which can interfere with sleep patterns. Instead, the repetitive and soothing nature of colouring helps signal to your brain that it’s time to wind down, making it easier to fall asleep and enjoy a restful night.
Concentration Comes from Colouring
In a world filled with distractions, maintaining concentration can be challenging – colouring can enhance your ability to focus and concentrate. When you colour, you practise mindfulness, which involves being present and fully engaged in the task at hand. This mindfulness can carry over into other areas of your life, improving your ability to concentrate on work, studies, or other activities. The intricate patterns and designs often found on colouring subscription platforms like ColourSNP require attention to detail, further sharpening your concentration skills.
Colouring outside the lines is more than a nostalgic activity from childhood and offers a multitude of benefits. So, the next time you need a break from the chaos of daily life, grab a stencil and a chair. Your mind, body, and soul will thank you.
